Archive for the ‘Spinach’ Tag

Weekly special at IGA (Feb 27-Mar 05, 2011)

Shop: IGA (in greater Vancouver area)
Sale Date: Feb27, Feb28, Mar01, Mar02, Mar03, Mar04, Mar05

[Fish/Meat]

– Fresh beef rib eye steaks family pack (min 1.5 kg) $6.99/lb ($15.41/kg, Australia)

– Fresh frying chicken halves $2.69/lb ($5.93/kg, BC)

– Fresh chicken drumsticks family pack (min 2 kg) $2.49/lb ($5.49/kg, BC)

– Fresh chicken thighs family pack (min 2 kg) $2.69/lb ($5.93/kg, BC)

– Fresh lean ground chicken breasts $6.59/lb ($14.53/kg, BC)

– Fresh pork tenderloin $3.99/lb ($8.80/kg, USA)

– Fresh Ahi tuna $3.99/100 g

[Produce]

– Organic Spartan apples extra fancy $1.29/lb ($2.84/kg, BC)

– Royal Gala apples $0.89/lb ($1.96/kg, BC)

– Fresh asparagus $1.99/lb ($4.39/kg, Mexico)

– Fresh organic blueberries 170 g $2.99 each (Chile)

– Fresh blueberries 170 g 2 for $4.00 (Chile)

– Fresh organic celery bunch $1.39/lb ($3.06/kg, California)

– Fresh rio star grapefruit 5 lb bag $3.49 each (Texas)

– Fresh head lettuce $1.29 each (California)

– Fresh jumbo white mushrooms $2.49/lb ($5.49/kg, BC)

– Fresh onions 3 lb bag 2 for $3.00 (Washington)

– Fresh organic navel oranges 4 lb bag $3.49 each (California)

– Anjou pears $0.99/lb ($2.18/kg, Washington)

– Fresh organic spinach bunch $1.49 each (California)

[Deli]

– Black forest ham $1.49/100 g (Schneiders)

– Swiss emmenthal cheese $2.99/100 g

[Other food]

– Broth 900 mL 2 for $4.00 (Campbell’s)

– Canned vegetables 341 – 398 mL 4 for $5.00 (Green giant)

– Yogurt Activia 650 g $3.88 each (Danone)

– Yogurt Silhouette 16’s $7.98 each (Danone)

[Drink]

– Orange juice 2.63 L $5.98 each (Tropicana)

– Orange juice or fruit punch 1.89 L $1.98 each (Dole)

– Water 6 x 710 mL 2 for $9.00 (Aquafina)

[Household]

– Bath tissue Pink double roll 12′s $10.99 each (Purex) — Free gift 1 pair of pink mittens

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Weekly special at IGA (Feb 06-12, 2011)

Shop: IGA (in greater Vancouver area)
Sale Date: Feb06, Feb07, Feb08, Feb09, Feb10, Feb11, Feb12

[Fish/Meat]

– Fresh New York  strip loin steak boneless AAA Canadian beef 9 oz. aged min 21 days $4.99 each (Northridge farm)

– Fresh Canadian AAA stewing beef $3.69/lb ($8.13/kg)

– Fresh whole frying chicken all vegetable diet $3.29/lb ($7.25/kg, BC, Heritage farms)

– Fresh Grade A roasting chicken $2.49/lb ($5.49/kg, BC)

– Fresh chicken breasts boneless skinless all vegetable diet $8.29/lb ($18.28/kg, BC, Heritage farms)

– Fresh chicken thighs family pack (min 2 kg) $2.69/lb ($5.93/kg, BC)

– Fresh chicken wings family pack (min 2 kg) $2.99/lb ($6.59/kg, BC)

– Fresh chicken legs boneless skinless family pack (min 1.5 kg) $5.49/lb ($12.10/kg, BC)

– Fresh chicken drumsticks family pack (min 2 kg) $2.49/lb ($5.49/kg, BC)

– Fresh whole pork tenderloin $3.99/lb ($8.80/kg, US)

– Fresh pork sirloin chops boneless family pack (min 2 kg) $2.99/lb ($6.59/kg)

– Fresh lamb loin roast or chops $12.99/lb ($28.64/kg, New Zealand spring)

– Fresh lamb leg $8.89/lb ($19.60/kg, New Zealand spring)

– Frozen or previously frozen whole mackerel $0.69/100 g (Ocean wise)

– Previously frozen sable fish fillets $2.99/100 g (Ocean wise)

– Fresh Ahi tuna $3.99/100 g

[Produce]

– Fresh organic Fuji apples extra fancy $1.29/lb ($2.84/kg, BC)

– Organic Braeburn apples extra fancy $1.29/lb ($2.84/kg, BC)

– Fresh red or golden delicious apples extra fancy $0.89/lb ($1.96/kg, BC)

– Organic beets bunch $1.99 each (California)

– Fresh kiwi 3 for $0.99 (Italy)

– Fresh pineapple $2.99 each (Central America)

– Free organic spinach bunch $1.69 each (California)

[Bakery]

– Jumbo croissant 4 pack $2.29 each

[Other food]

– Cereal 213 – 496 g $3.99 each (Kashi)

– Shredded cheese 380 g $5.98 each (Kraft)

– Chips 220 g 2 for $6.00 (Miss Vickie’s)

– Flour 10 kg $9.48 each (Rogers)

– Shrimp Gyoza 454 g $5.99 each (Ocean mama)

– Ice cream 500 mL or bars 3′s – 4′s $5.49 each (Haagen-Dazs)

– Ice cream double churn 1.66 – 1.89 L $6.99 each (Breyers)

– Pasta Healthy harvest bistro or smart pasta 300 – 454 g $1.98 each (Catelli)

– Canned Chunky soup 540 mL 3 for $4.98 (Campbell’s)

– Canned Chunky chili 425 g 2 for $4.00 (Campbell’s)

– Tea bag 18 – 20′s $3.29 each (Stash)

– Tortilla 265 – 280 g 2 for $6.00 (Doritos)

– European wieners 500 g $6.69 each (Grimm’s)

– Yogurt Activia 8’s $4.99 each (Danone)

– Yogurt Activia dessert 650 g 2 for $6.00 (Danone)

[Drink]

– 100% juice 1 L 4 for $5.00 (Sun-rype)

– Organic juice 1.89 L $3.48 each (Happy planet)

– Orange juice 2.63 L $5.98 each (Tropicana)

[Household]

– Cleaner multi purpose 1.2 L $4.39 each (Mr. Clean)

– Dish soap 561 mL $1.99 each (Dawn)

– Dishwasher detergent action pacs 15′s $4.69 each (Cascade)

– Shampoo or conditioner 325 mL $5.68 each (Avalon organics)

– Tissue paper 2 ply 136′s or 3 ply 94′s $0.98 each (Scotties)

Weekly special at Safeway (Jan 15-21, 2011)

Shop: Safeway (in greater Vancouver area)
Sale Date: Jan15, Jan16, Jan17, Jan18, Jan19, Jan20, Jan21

[Fish/Meat]

– New York strip loin steaks 100% Canadian beef $6.99/lb Limit 2 ($15.41/kg)

– Eye of sirloin tip steak 100% Canadian beef $4.99/lb ($11.00/kg)

– Stewing beef boneless 100% Canadian beef $3.49/lb ($7.69/kg)

– Fresh chicken breast boneless skinless $6.99/lb ($15.41/kg, Eating Right)

– Fresh extra lean ground chicken breast $7.49/lb ($16.51/kg, Eating Right)

– Fresh chicken drumsticks $2.29/lb ($5.05/kg)

– Fresh chicken thighs $2.49/lb ($5.49/kg)

– Pork loin centre cut chops $3.79/lb ($8.36/kg)

– Pork sirloin chops boneless $3.99/lb ($8.80/kg)

– Fresh ground pork $2.79/lb ($6.15/kg)

[Produce]

– Gala apples extra fancy grade 3 lb bag $3.99 each (USA, O Organics)

– Fuji apples extra fancy grade 3 lb bag $3.99 each (USA, O Organics)

– Braeburn apples extra fancy grade 3 lb bag $3.99 each (USA, O Organics)

– Granny smith apples extra fancy grade 3 lb bag $3.99 each (USA, O Organics)

– Royal Gala apples extra fancy grade $0.99/lb ($2.18/kg, Canada)

– Golden delicious apples extra fancy grade $0.99/lb ($2.18/kg, Canada)

– Red delicious apples extra fancy grade $0.99/lb ($2.18/kg, Canada)

– Ambrosia apples extra fancy grade $0.99/lb ($2.18/kg, Canada)

– Spartan apples extra fancy grade $0.99/lb ($2.18/kg, Canada)

– Blueberries No. 1 grade 1 pint $3.49 each (imported)

– Organic pink grapefruit $0.99 each (USA)

– Organic kiwi $0.99 each (USA)

– Organic lemons $0.69 each (USA)

– Organic iceberg lettuce No. 1 grade $1.49 each (USA)

– Organic white mushrooms 170 g $1.99 each (Canada)

– Navel oranges 4lb bag $2.99 each (USA)

– Organic oranges $0.99/lb ($2.18/lb, USA)

– Organic spinach $1.79 each (USA)

– Tomatoes on the vine No. 1 grade $1.99/lb ($4.39/kg, imported)

[Deli]

– Black forest ham sliced or shaved fresh $1.99/100 g (Primo Taglio)

– Old Fashioned ham sliced or shaved fresh $1.79/100 g (Schneiders)

[Other food]

– Broth 900 mL 2 for $3.00 (Campbell’s)

– Shredded cheese 380 g $6.99 each (Kraft)

– Ground coffee 1 kg $12.99 each (Melitta)

– Nutri-grain bars 295 g 4 for $10.00 (Kellogg’s)

– Ice cream 1.89 L 2 for $6.00 (Lucerne)

– Ketchup 1.5 L $3.99 each (Heinz)

– Pasta 325 to 500 g 3 for $6.00 (Catelli)

– Organic frozen cooked or raw prawns 400 to 454 g $8.99 each (O Organics)

– Salad dressing 414 to 475 mL 2 for $6.00 (Kraft)

– Sliced side bacon 500 g $4.99 each (Maple leaf)

– Smokey sausage 450 g $4.99 each (Mitchell’s)

– Tea bag 20′s – 24′s 2 for $5.00 (Tetley)

– Canned vegetables 341 – 398 mL 4 for $5.00 (Green Giant)

– Frozen vegetables 750 g 2 for $6.00 (Green giant)

– Organic yogurt 170 g 10 for $6.00 (Lucerne)

– Yogurt Activia 8 x 100 g $4.99 each (Danone)

[Drink]

– Juice 1 L 3 for $5.00 (Sun-rype)

– Orange or apple juice 1.75 L 2 for $8.00 (Simply)

[Health]

– Mouthwash 500 mL to 1 L $3.49 each (Oral B)

– Maxipads 16′s – 60′s $3.49 each (Stayfree)

– Pantiliners 16′s – 60′s $3.49 each (Carefree)

– Toothpaste 85 to 130 mL 3 for $5.00 (Colgate)

[Household]

– Detergent liquid 64 load $6.99 each (Purex)

– Paper towels ultra or enviro 6 roll $9.99 each (Sponge towels)

– Shampoo or conditioner 375 mL $4.99 each (Pantene)

– Tissue paper 80 to 184’s 2 for $5.00 (Kleenex)

– Tissue paper 3 or 6 pack $5.99 each (Kleenex)

* Need Safeway Club card.

Weekly special at IGA (Jan 09-15, 2011)

Shop: IGA (in greater Vancouver area)
Sale Date: Jan09, Jan10, Jan11, Jan12, Jan13, Jan14, Jan15

[Fish/Meat]

– Fresh Canadian AAA top sirloin steaks family pack (min 1.5 kg) $4.49/lb ($9.90/kg, Northridge farms)

– Fresh chicken breast halves back removed family pack (min 1.5 kg) BOGO (BC)

– Fresh chicken thighs boneless skinless family pack (min 1.5 kg) $4.99/lb ($11.00/kg, BC)

– Fresh whole pork loin boneless cryovac packed $2.69/lb ($5.93/kg, US)

– Fresh whole pork tenderloin $3.99/lb ($8.80/kg, US)

– Fresh boneless centre cut pork loin chops family pack (min 1.5 kg) $3.49/lb ($7.69/kg)

– Fresh lean ground turkey thighs $4.99/lb ($11.00/kg, BC)

– Fresh lamb loin roast or chops $10.69/lb ($23.57/kg, New Zealand spring)

– Fresh lamb leg $7.89/lb ($17.39/kg)

– Frozen or previously frozen whole mackerel $0.69/100 g (Ocean wise)

– Previously frozen sable fish fillets $2.99/100 g (Ocean wise)

[Produce]

– Fresh organic Gala apples $0.99/lb ($2.18/kg, BC)

– Fresh Gala apples 3 lb bag $2.79 each (BC)

– Fresh Ambrosia apples 3 lb bag $2.79 each (BC)

– Fresh Jazz apples extra fancy $0.99/lb ($2.18/kg, BC)

– Bananas $0.49/lb ($1.08/kg, Ecuador)

– Fresh green beans $1.89/lb ($4.17/kg, Mexico)

– Fresh organic blueberries 170 g $2.99 each (Chile)

– Fresh organic cauliflower $3.29 each (California)

– Fresh cauliflower $1.29 each (California)

– Fresh organic celery hearts 454 g 2 for $5.00 (California)

– Fresh grapefruit 3 for $0.99 (Florida)

– Fresh organic head lettuce $1.69 each (California)

– Fresh red or green leaf lettuce $0.99 each (California)

– Fresh organic Anjou pears extra fancy $1.49/lb ($3.28/kg, BC)

– Fresh organic spinach bunch $1.79 each (California)

 

[Other food]

– Chips 235 g or Baked 180 g 2 for $5.00 (Lay’s)

– Sliced ham honey, maple, old fashioned, or black forest 175 g 3 for $10.00 (Grimm’s)

– 100% pure or extra virgin olive oil 3 L $19.98 each (Berio)

– Tea bag 20’s 2 for $5.00 (Celestial seasoning’s)

– European wieners 500 g $6.89 each (Grimm’s)

– Yogurt Activia dessert 4′s 2 for $6.48 (Danone)

– Yogurt Activia 8′s $5.19 each (Danone)

– Yogurt Activia 12′s $5.99 each (Danone)

– Yogurt Creamy or Silhouette 12′s $4.99 each (Danone)

– Yogurt Yoptimal 12′s $7.29 each (Yoplait)

– Yogurt Asana or Yoptimal 8′s $4.99 each (Yoplait)

– Yogurt Source 16′s $8.29 each (Yoplait)

[Drink]

– 100% juice 40 x 200 mL $9.98 each (Sun-rype)

– 100% juice 3.78 L $5.48 each (Sun-rype)

– 100% juice 1 L 3 for $5.00 (Sun-rype)

– Vitamin water 591 mL 3 for 5.97 (Glaceau)

[Household]

– Bath tissue 2 ply 30′s or double or ultra 15′s $6.98 each (Purex)

– Detergent liquid 2x concentrated 64 loads $6.98 each (Arm & Hammer)

– Paper towels full sheet or ultra choose-a-size 6′s $4.98 each (Sponge towels)

– Tissue paper 2 ply 136′s or 3 ply 94′s 6 pack $4.98 each (Scotties)

Weekly special at Superstore (Jan 07-13, 2011)

Shop: Canadian superstore (in greater Vancouver area)
Sale Date: Jan07, Jan08, Jan09, Jan10, Jan11, Jan12, Jan13

[Fish/Meat]

– Lean ground beef $1.78/lb ($3.92/kg)

– Fresh chicken breasts bone-in, split, back bone removed $3.78/lb ($8.33/kg)

– Fresh Atlantic salmon fillets boneless skinless $7.89/lb ($17.39/kg)

[Produce]

– Organic Gala, Ambrosia or Granny Smith apples fancy grade 3 lb bag $2.99 each (USA, PC)

– Fresh avocados 5 count bag $2.98 each (Mexico)

– Fresh cherries No. 1 grade $3.48/lb ($7.67/kg, Chile)

– Fresh grapefruit 4 for $1.00 or $0.30 each (USA)

– Fresh kiwi 1 kg bag $2.98 each (USA)

– Fresh mini Mandarin oranges 1.5 lb box $1.47 each (China)

– Fresh yellow onions No. 1 grade 3 lb bag $0.96 each (Canada)

– Cara Cara or Minneola oranges 3 lb bag $2.96 each (USA)

– Fresh spinach bunch $0.88 each (USA)

– Fresh vine ripe tomatoes No. 1 grade $1.27/lb ($2.80/kg, Mexico)

[Other Food]

– Yogurt Creamy or Source 16 x 100 g or Yoptimal 12 x 100 g $5.49 each Limit 4 (Yoplait) — $6.99 after limit

[Drink]

– 100% juice 1.36 L 2 for $5.00 or $2.50 each (Sun-rype)

[Health]

– Maxipad 32′s – 48′s or pantiliner 100′s – 108′s $7.99 each (Always)

– Toothpaste total 170 mL or advanced health 125 mL $2.49 each Limit 4 (Colgate) — $3.49 each after limit

[Household]

– Shampoo or conditioner 350 mL $4.99 each (Live clean)